Veggies Spiced Up



Veggies Spiced Up

One veggie that I love is pumpkin.  Growing up we eat it in pumpkin pie. 
Today I use it is stews, curries, veggie roast, soups, pie's, tarts, breads and cookies.
A quick and easy way to make a healthy dinner with just a few veggies.  Your imagination can create just about anything.
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Breakfast, Dinner, Main Course
Cuisine: Plant-Based
Keyword: healthy, spices, veggies, vegtables
Style: Plant-Based
Servings: 6 Servings
Calories: 154kcal


  • 1 lb baby potatoes , I like color in my dishes so over course I chose multi color bag of small potatoes
  • 1 medium yellow onion
  • ½ medium cauliflower , cut in large pieces
  • 2 cups baby carrots
  • 1 head broccoli , cut in large pieces
  • 3 cups pumpkin , chopped "this will cook really fast so make sure they are cut a little larger than the potatoes"
  • 2 tbsp olive oil
  • 4 cloves garlic , I use my knife to mash the garlic allowing the skin to slide off easily and rough chop
  • 2 tbsp vegetable seasoning , of your choice


Oven 400c - 45 minutes

  • Place all ingredients in a roasting pan.
  • Pour the olive oil over the top of the veggies.  
  • Shake on the vegetable seasoning and give it a good stir with your hands.
  • Please int the preheated oven for 45 minutes.
  • I haven’t listed salt. I’m not a salt fan and I know I get more than enough through other means throughout the day. If I have guests for dinner I always. have the salt & pepper mill on the table.


Serve it Sexy


Nutrition Facts
Veggies Spiced Up
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 53mg2%
Potassium 786mg22%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 10820IU216%
Vitamin C 45.7mg55%
Calcium 50mg5%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @Spiceitupwithdale or tag #spiceitupwithdale!