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5 from 1 vote

Veggies Spiced Up

One veggie that I love is pumpkin.  Growing up we eat it in pumpkin pie. 
Today I use it is stews, curries, veggie roast, soups, pie's, tarts, breads and cookies.
A quick and easy way to make a healthy dinner with just a few veggies.  Your imagination can create just about anything.
Course Breakfast, Dinner, Main Course
Cuisine Plant-Based
Keyword healthy, spices, veggies, vegtables
Style Plant-Based
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 Servings
Calories 154kcal
Author Spice It Up With Dale


  • 1 lb baby potatoes I like color in my dishes so over course I chose multi color bag of small potatoes
  • 1 medium yellow onion
  • ½ medium cauliflower cut in large pieces
  • 2 cups baby carrots
  • 1 head broccoli cut in large pieces
  • 3 cups pumpkin chopped "this will cook really fast so make sure they are cut a little larger than the potatoes"
  • 2 tbsp olive oil
  • 4 cloves garlic I use my knife to mash the garlic allowing the skin to slide off easily and rough chop
  • 2 tbsp vegetable seasoning of your choice


Oven 400c - 45 minutes

  • Place all ingredients in a roasting pan.
  • Pour the olive oil over the top of the veggies.  
  • Shake on the vegetable seasoning and give it a good stir with your hands.
  • Please int the preheated oven for 45 minutes.
  • I haven’t listed salt. I’m not a salt fan and I know I get more than enough through other means throughout the day. If I have guests for dinner I always. have the salt & pepper mill on the table.


Serve it Sexy


Calories: 154kcal | Carbohydrates: 24g | Protein: 3g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 53mg | Potassium: 786mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10820IU | Vitamin C: 45.7mg | Calcium: 50mg | Iron: 1.7mg