Veggies Spiced Up
One veggie that I love is pumpkin. Growing up we eat it in pumpkin pie. Today I use it is stews, curries, veggie roast, soups, pie's, tarts, breads and cookies. A quick and easy way to make a healthy dinner with just a few veggies. Your imagination can create just about anything.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 Servings
Calories 154 kcal
1 lb baby potatoes I like color in my dishes so over course I chose multi color bag of small potatoes 1 medium yellow onion ½ medium cauliflower cut in large pieces 2 cups baby carrots 1 head broccoli cut in large pieces 3 cups pumpkin chopped "this will cook really fast so make sure they are cut a little larger than the potatoes" 2 tbsp olive oil 4 cloves garlic I use my knife to mash the garlic allowing the skin to slide off easily and rough chop 2 tbsp vegetable seasoning of your choice
Oven 400c - 45 minutes
Place all ingredients in a roasting pan.
Pour the olive oil over the top of the veggies.
Shake on the vegetable seasoning and give it a good stir with your hands.
Please int the preheated oven for 45 minutes.
I haven’t listed salt. I’m not a salt fan and I know I get more than enough through other means throughout the day. If I have guests for dinner I always. have the salt & pepper mill on the table.
Serve it Sexy
Calories: 154 kcal | Carbohydrates: 24 g | Protein: 3 g | Fat: 5 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 53 mg | Potassium: 786 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 10820 IU | Vitamin C: 45.7 mg | Calcium: 50 mg | Iron: 1.7 mg