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Choy Sum Meets Sesame Seeds

While in Chinatown I found this Choy Sum and thought hum, never have had it before why not try it.   I’m a huge fan of Bok Choy and so I went for it. 
It tasted it raw dot see what the flavour was like.  So pairing it with something sweet would be the best option.
Course Side Dish
Cuisine Asian Cuisine, Plant-Based, Thai Cuisine
Keyword 5 minute side, easy, greens, healthy, tasty
Style Plant-Based
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 2
Calories 44kcal
Author Spice It Up With Dale


  • 1 tsp peanut oil
  • 4 cups bok choy I used bolted choy sum, if you cannot find bolted bok choy will work
  • 1 tsp sesame seeds


  • Heat the oil until smokey.
  • Add in Bok Choy (Choy Som) and quickly fry.  It takes no longer than 2 minutes
  • Toss in the sesame seeds and your ready to serve.




Calories: 44kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 91mg | Potassium: 353mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6255IU | Vitamin C: 63mg | Calcium: 157mg | Iron: 1.3mg